By A Correspondent
Everything around us seems to be in a state of balance: light complements darkness, day complements night, and so on. In a similar fashion, the human mind also craves balance (emotional, spiritual, mental and physical) but it is surprising to know that the human mind, itself can find balance deep within.
Shayamal Vallabhjee, also a wellness guru in India, has crafted this beautiful book from his own experiences and travels around the world to help readers achieve balance in life. Written with a sensitive understanding and deep exploration of the human psyche through science and spirituality, Shayamal shares insights that will help the readers reflect on the true meaning of life.
The book is due for publication in April 2020.
About the Author
Shayamal Vallabhjee is a sports scientist, performance psychologist, motivational speaker, healer and a former monk. He specializes in optimizing human potential using science and spirituality.He says: ‘As a scientist and a monk, I have always attempted to live a balanced life. This book is my attempt to bridge the gap between the known and the unknown through science and spirituality. This isn’t just any book you read. The exercises in it will help you develop a blueprint for life and a guide that offers a lens through which you can view the world and define your own balance.’