Editor | Wellness
It’s thought that between 70 and 90% of GP consultations are related to stress. This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he’s seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he’s on a mission to show that combating stress is easier than you think.
He shows how a small change in the way you approach your body, mind, relationships and purpose can help you lead a more fulfilled, calmer life.
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose (Rs 799) is a book will help you stay calm and sane in this chaotic, busy world.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
- How to design your morning routine effectively
- How to keep a touch diary
- How to mute your digital world and make maoi mates
- How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
Dr Chatterjee tackles stress through clear explanations and immediately actionable advice, says Matthew Walker, bestselling author of Why We Sleep.